Strength training holds a crucial part in athletic rehabilitation, assisting athletes recover from traumas and improve their general performance. When an athlete sustains injured, their body needs time to recover. However, during this rehabilitation phase, it is crucial to preserve strength and flexibility to avoid further damages. Resistance conditioning can https://occupational-therapy00639.ourabilitywiki.com/9424827/essential_effect_of_athletic_rehabilitation_on_speeding_up_injury_healing_and_improving_athletic_output