Quite a few lifters are so obsessed with the level of weight they raise they wholly neglect the TuT. The common spinal erector exercises are deadlifts and front squats. You can do dumbbell Romanian deadlifts, and that can help. It's also possible to do goblet squats. That can help, too. https://cristianvxwur.blogoxo.com/30747128/not-known-details-about-hammer-strength-dumbbells