Spend beyond regular time on any knots you discover. Knots are major groupings of muscle fiber that may come to feel rigid or sore. The knots may perhaps experience like massive, round regions of tightness, or tiny bumps which almost come to feel like peas beneath the pores and skin. https://colab.research.google.com/drive/1amIR4dIFt4vlGSdkKaHe1cF3ijpLI6IN?usp=sharing