Dehydrated discs: Dehydrated discs have missing some in their fluid material, that may make them considerably less helpful at cushioning the vertebrae and absorbing shock. This can result in bigger anxiety to the joints within the neck, resulting in neck pain, stiffness, and decreased mobility. Ice will help minimize inflammation https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/