Badly fitting footwear can make lousy biomechanics even worse, and thoroughly fitting footwear will help to minimize the effect of undesirable biomechanics. Bone bruise (contusion): Stepping on a tough, sharp item can bruise the fat padding underneath your heel. You won't see discoloration, but your heel will feel tender if https://howtofixlowerbackandglute58901.gynoblog.com/33349684/the-foot-pain-causes-and-treatment-diaries