Fats are super important for our bodies! They provide energy, help build cell structures, and assist in absorbing vitamins. It's a good idea to choose healthy fats, like those found in olives, flaxseeds, and oily fish, as they can help keep your heart and brain in great shape. On the flip side, try to cut back on saturated and trans fats that are often lurking in fast food and baked g... https://bodyfithub.in/