Bend your knees and raise your legs in to the air. With all your legs continue to elevated, flex your toes up and down and rotate them aspect to facet. Subsequent, sit up and bit by bit search still left and then right. Roll your shoulders a number of moments. https://heady-color-436.notion.site/Navigating-Cardiac-Emergencies-in-Silver-Lake-256773748ac78017b8bafe416b524310?pvs=73